Mental Fitness Mastery: 8-Week Meditation Programme | Heddway: Mental Fitness and Leadership Training

Mental Fitness Mastery
8-Week Meditation Programme

Coming Soon - For Individuals and Teams

Master your mind, Transform your life.

Unlock the power of mental fitness and take control of your mind with our 8-week guided meditation journey. Over 8 weekly sessions (each lasting approximately 1.5 hours), you’ll build resilience, sharpen focus, and cultivate lasting inner strength.

By the end of this program, you’ll feel:

You won’t be on this journey alone.

Through guided sessions, shared experiences, and group discussions, you’ll be part of a supportive community—a space to connect, reflect, and grow together. Whether you’re joining for personal growth or as part of a team, this program is designed to help you build lasting mental strength and inner balance.

This is more than just a meditation course—it’s a transformational experience designed to reshape how you think, feel, and show up in the world.

This was hands-down the best training I’ve ever experienced. The mental fitness tools were easy to use and I’ve already started implementing them at work and at home. Thank you. You absolutely blew us away!

Paul, Commercial Lead,
J&J

In the midst of corporate pressure, Luke taught us how to handle stress. He really gave us practical tools and a genuine authentic influence that I’ve already put into practice. I’m so appreciative to our management team for introducing us to Luke.

Lorraine, International Marketing Manager,
Medtronic

Luke’s session exceeded all expectations. He not only helped the team boost resilience, but he helped them raise their ceiling of belief to go out there and smash targets. We need to get him in again asap!

Rob, Regional Sales Manager,
Stryker

Luke Evans is a fantastic and knowledgeable speaker, full of empathy and wisdom which is exactly what you want from a Mental Fitness coach. I would highly recommend Luke’s workshops to anyone!

Fran, Technical Consultant,
Medtronic

I can’t speak highly enough of the work that Luke does. Through thought provoking presentations and interactive workshops, Luke was able to help us understand the significance of this topic and improve how we see each other’s and our own mental fitness. I encourage people to connect with Luke and learn more about what he can offer to you and your teams.

Ross, General Manager U.K., IRE, Nordics,
Cordis

Tackling the concept of Mental Fitness is something we hadn’t done before as a company and Luke tailored his programme to our business and our team to make sure that we got what we wanted out of it.

Jacqui, Country Leader U.K., IRE, Nordics,
Cordis

Luke, the feedback from your session has been excellent. The content engaged an international and diverse team. I am excited to continue our work together.

Rich Harding, GM UK & Nordics,
Abbott

Luke’s approach was engaging and practical, providing us with tools that we can easily integrate into our daily lives. If you’re looking to manage stress more effectively, Heddway’s workshops are definitely worth your time!

Agnes, Market Development Manger
Medtronic

Using an evidence-based and fun structure to his sessions, Luke conveys each lesson with real purpose and credibility. I have now worked with Luke and his team over two productive and enjoyable sessions, and have a third to look forward to!

Matt Carr, Country Leader UK/IRE,

Medtronic

Luke’s engaging delivery and exceptional subject knowledge left us truly inspired. We gained invaluable insights, not only about managing change and navigating challenges in the workplace but also about handling the many stresses of life in general. The experience was incredibly enriching, and I cannot recommend Luke highly enough.

Stephen, National Sales Manager