Mental Fitness Fundamentals

Built for groups and individuals

How we can help

Our Mental Fitness Fundamentals Program is designed to enhance the mental fitness of your team, leading to significant improvements in both wellbeing and productivity. This course, structured through interactive and dynamic workshops, aims to reduce absenteeism, boost productivity, and strengthen employee retention.

Workshop 1

The Power of
Mental Fitness

Workshop 2

Stress
Management

Workshop 3

Mindfulness
Meditation

Workshop 4

Secrets
of Sleep

Workshop 5

Purpose
& Identity

Why Choose This Program

Mental Fitness Fundamentals is designed to equip your team with the tools they need to thrive, not just survive, in the modern workplace. In today’s fast-paced and demanding work environment, mental fitness is no longer optional—it’s essential. Employees at every level face challenges that impact focus, resilience, and overall wellbeing. By fostering mental fitness, organisations can create a culture of strength and positivity, leading to greater engagement, productivity, and long-term success.

How Does It Work?

This program is designed for everyone within your organisation—whether they’re in leadership roles, on the front line, or part of your support teams. Mental fitness is a universal skill, and the tools shared in this program benefit everyone, regardless of role or seniority.

One-Day Course

The One-Day Course provides an intensive introduction to mental fitness, covering two workshops of your choice. It is perfect for individuals or teams looking for impactful and meaningful development, providing essential tools and strategies to begin their journey toward improved mental health.

Half-Day Course:

Our Half-Day Courses can be delivered in 2-3 hours, offering flexibility for those with time constraints. The majority of our workshops are designed to be delivered as half-day sessions. Customise your training experience by deciding which workshop will be most effective for your team.

Our Workshops

Workshop 1

The Power of Mental Fitness

What mental fitness is and how it differs from mental health.

Practical strategies to take control of stress.

How to rewire your brain for happiness and success.

Workshop 2

Stress Management

How stress impacts the emotional, mental, and physical body.

Strategies to improve your resilience to stress.

How to reframe stress to facilitate growth.

Workshop 3

Mindfulness Meditation

How to use meditation & mindfulness to supercharge your focus.

A special visualisation meditation to reduce stress and anxiety.

How to use visualisation to amplify and achieve your goals quicker.

Workshop 4

Secrets of Sleep

How to sleep deeper for longer and receive all of sleep’s powerful benefits.

Strategies to improve your sleep hygiene and wake up feeling refreshed.

How to create a practical and personalised sleep routine that works for you.

Workshop 5

Purpose & Identity

What is truly important to you in all aspects of your life.

How to take action and intentionally steer towards your dream future.

A powerful visualisation technique to unlock your truest potential.

This was hands-down the best training I’ve ever experienced. The mental fitness tools were easy to use and I’ve already started implementing them at work and at home. Thank you. You absolutely blew us away!

Paul, Commercial Lead,
J&J

In the midst of corporate pressure, Luke taught us how to handle stress. He really gave us practical tools and a genuine authentic influence that I’ve already put into practice. I’m so appreciative to our management team for introducing us to Luke.

Lorraine, International Marketing Manager,
Medtronic

Luke’s session exceeded all expectations. He not only helped the team boost resilience, but he helped them raise their ceiling of belief to go out there and smash targets. We need to get him in again asap!

Rob, Regional Sales Manager,
Stryker

Luke Evans is a fantastic and knowledgeable speaker, full of empathy and wisdom which is exactly what you want from a Mental Fitness coach. I would highly recommend Luke’s workshops to anyone!

Fran, Technical Consultant,
Medtronic

I can’t speak highly enough of the work that Luke does. Through thought provoking presentations and interactive workshops, Luke was able to help us understand the significance of this topic and improve how we see each other’s and our own mental fitness. I encourage people to connect with Luke and learn more about what he can offer to you and your teams.

Ross, General Manager U.K., IRE, Nordics,
Cordis

Tackling the concept of Mental Fitness is something we hadn’t done before as a company and Luke tailored his programme to our business and our team to make sure that we got what we wanted out of it.

Jacqui, Country Leader U.K., IRE, Nordics,
Cordis

Luke, the feedback from your session has been excellent. The content engaged an international and diverse team. I am excited to continue our work together.

Rich Harding, GM UK & Nordics,
Abbott

Luke’s approach was engaging and practical, providing us with tools that we can easily integrate into our daily lives. If you’re looking to manage stress more effectively, Heddway’s workshops are definitely worth your time!

Agnes, Market Development Manger
Medtronic

The session that Luke ran with our leadership group was amazing, during a period of reorganization and uncertainty across our business Luke allowed us to focus on what we could control, realigned our belief and positivity whilst acknowledging the challenges we face. Working with Luke who has walked many miles in our shoes was a pleasure. Thanks again Luke, I look forward to working with you again

Matt, Regional Sales Manager

Abbott

The feedback from the day has been amazing. The team were together last week and they are still discussing the day and the actions they have put in place. Thank you!

Cara, Regional Sales Manager,

Medtronic

Want to sign up as an individual?

Heddway offers the same high-impact Mental Fitness Fundamentals workshops for individual sign-ups. See our Open Enrolment Page for more details.